Product Tour
From season intent to today’s ride
Walk the RadNuvo path the way a rider actually uses it: set goals and time, see the season take shape, open this week and today’s workout, then fuel, adapt, and review the work you completed.
Today view
The dashboard is the home surface
This is the first screen a rider lives in: today’s workout, readiness, fueling, upcoming events, and the week underneath. Everything later in the tour is a closer look at one of these pieces.
01 · Goals
Choose how specific the season should be
The tour starts before a workout exists. RadNuvo asks how far out you want to plan and whether you want a balanced Basic setup or Custom control over what you are trying to improve.
Custom opens the real training language of the app: aerobic base, long-ride stamina, fatigue resistance, gravel durability, climbing, threshold, high-intensity capacity, race demands, and skills. Those choices later decide which blocks get emphasis, which templates get selected, and how hard key days are allowed to be.
The success timeframe is not decoration. An eight-month target, shown here as early May, gives the planner room for transition, stacked base blocks, build work, and specialty phases instead of compressing everything into a short crash cycle.
02 · Availability
Tell the plan where the hours actually live
Goals without a calendar become fiction. The Schedule screen lets you set daily time limits one day at a time, or as a weekday-and-weekend pattern, then names the preferred long-ride day.
In this example, weekdays sit around an hour and twenty minutes, Saturday opens to five hours, and Sunday holds three. Saturday is also marked as the long-ride day, so the planner knows where the biggest endurance session belongs and which days must stay short, easy, or empty.
Those limits travel into every later view: weekly TSS, key-session placement, rest-day protection, and the duration a template is allowed to stretch.
03 · Macro plan
Turn those inputs into a season you can inspect
Once goals and time are set, RadNuvo writes a Macro Plan Summary: date range, week count, ramp profile, and the next event on the calendar. This sample season runs 35 weeks from September into May, with a balanced ramp and a test on October 7.
Training blocks appear in order: Transition, Base 1, Base 2, Build 1, Build 2, a gravel and ultra-endurance specialty block, a build refresh, then a time-trial specialty. Each card shows dates, length, weekly TSS, and the physiological focus of that phase.
This is the map. The next screens are how you walk it week by week without losing the reason each phase exists.
04 · Inside a block
Open a phase and see how the weeks are supposed to move
Selecting Base 1 reveals the block’s job: aerobic capacity, consistency, and durability. Intensity mix, progression rules, and the deload pattern sit above a week-by-week table of TSS, time, long-ride treatment, and potential key sessions.
Build weeks climb. A deload week drops load on purpose. A later week can carry an FTP test, remaining build work, and a C event in the same seven days, with the footer explaining how event load and supporting training add up.
You are no longer looking at a slogan like “base training.” You are looking at the actual sequence the planner will ask you to live.
05 · Current block
The dashboard keeps the current phase in view
On the home surface, the same Base 1 block becomes a living status card: dates, focus, intensity mix, progression rules, a one-key-session cap, and a deload every three to five weeks.
The ring on the right is progress through the phase, not a vanity score. Twenty percent and Day 8 of 35 tell you how far you are into the work that is supposed to make later build weeks possible.
Next Block stays available so you can look ahead without abandoning the phase you are still completing.
06 · This week
Then the plan becomes seven editable days
Week 2 of Base 1 is a Build Week. The strip shows what actually happened: Monday’s threshold is incomplete and can take a missed reason, Tuesday and Friday are rest, Wednesday and Thursday endurance rides are complete, and Saturday is the scheduled long ride.
Below the days, week info, and dual progress meters for time and TSS show how much of the week is left. Details can collapse when you only want the calendar.
This is the first place the season stops being a document and starts being a week you can finish, miss, or rewrite.
07 · Today’s workout
Open the day and see the session you are supposed to ride
Monday’s slot becomes a specific workout: Durable Three-by-Five VO2. The header states the purpose, the structure lists warmup and repeat blocks, and the card reports duration, TSS, intensity factor, and overall intensity.
The profile chart is the shape of the ride. Hovering a bar opens the exact interval: zone, minutes, and watts. You can see the session as a story, then inspect any piece of it before you start.
08 · Workout library
The session came from a library you can browse, filter, and preview
RadNuvo does not invent a nameless interval set. It selects from a structured library—168 templates across 31 categories in this view. Filters for intensity, indoor or outdoor, macro intent, category, and duration shrink the list to what the day can actually use.
Open a category such as Anaerobic Capacity and each template shows ID, intensity, outdoor compatibility, min and max duration, TSS, IF, and the power profile. That is how a day’s workout stays connected to a known training purpose instead of becoming a one-off chart.
09 · Custom ride
When the library is not the point, build the ride yourself
Custom Ride is for the days the plan should flex: a group ride you want structured, an indoor substitute, or a duration that no default template quite matches.
Choose intensity, category, and template, then set TSS, duration, or both. The preview updates immediately—here an auto-selected Rough Road Tempo Diesel at 3 hours 25 minutes, 162 TSS, and 0.69 IF—so you can save a session that still speaks the same language as the rest of the week.
10 · Daily fueling
The ride also comes with a fueling brief
Fueling details sit beside the session, not in a separate nutrition app. Pre, during, and post rows show protein, carbohydrate, glucose, fructose, and the glucose-to-fructose ratio for this ride.
During-ride carbohydrate is shown both as grams per hour and as a ride total. A time-until-ride control changes how large the pre-ride meal can be. The note is deliberate: high carbohydrate targets assume you have practiced them.
From here the path continues into the mix you will actually bottle.
11 · Drink mix
Turn those targets into a batch you can mix
The electrolyte and carbohydrate calculator takes ride profile, conditions, duration, and athlete settings and returns a ready-to-mix formula: batch weight, carbs per hour, sodium per hour, glucose-to-fructose ratio, and a nutrition-facts panel.
Scale it to any batch size. One bottle, a weekend of rides, or a 30-serving tub—servings update the ingredient weights immediately, so the same hourly targets stay exact whether you are mixing for today or for the month.
12 · Fitness & readiness
Completed weeks should change the forecast
Fitness, Form, Fatigue, and Readiness sit on one chart. Solid lines are what already happened. Dashed lines are what the remaining plan is predicted to do. A C-event marker shows where a smaller race sits on that curve.
This is why the earlier screens matter. Missed Mondays, protected Saturdays, deload weeks, and specialty blocks are not isolated choices. They move the same four lines you will use to decide whether the plan is still pointed at the event you named in step one.
13 · Ride analysis
After the ride, inspect the work itself
Ride streams open the imported file: power, heart rate, and cadence over time. Drag a range to isolate a climb or interval set. The sidebar reports duration, distance, average and max power, heart rate, cadence, elevation, and work for only that slice.
This closes the loop. Goals chose the season. Availability shaped the week. The library named the session. Fueling supported it. The stream tells you whether the ride you did still matches the ride the plan asked for.
Early access
That is the path. The next step is riding it.
RadNuvo is built so season intent, weekly time, today’s workout, fueling, and completed-training analysis stay connected. Join the early access list and we will tell you when the first cohort opens.